Flat tummy — the dream of number 1 for many representatives of the beautiful sex. So diet for weight loss abdomen and hips for women the menu for the week is one of the most popular problems. There are many diets that promise quick results. But, unfortunately, not every diet for stomach and sides brings the expected result. Furthermore, your attention will be presented to you actionable plans food for weight loss data the problem areas, the effectiveness of which on itself has already tested over is not one hundred women.
General characteristics and rules of diet for reducing stomach and hips
Before proceeding to the process of losing weight, it is necessary to clarify what is a diet how to remove belly and hips. According to experts in nutrition, the process of weight loss in terms of power happens because of the exclusion from the diet products that contribute to the formation of subcutaneous fat.
Build nutrition for weight loss is required on the basis of the following products:
- fresh fruit, vegetables and berries;
- cereals and nuts;
- chicken eggs;
- low-fat milk and dairy products;
- gifts of the sea;
- low-fat types of meat (veal, chicken, turkey, rabbit);
- vegetable, olive and flaxseed oil.
As usual, the operation of the food on the basis of products offered, it is possible to lose up to 3 kg in 7 days, without a lot of stress for the body.
What foods to exclude? Here is the list:
- fatty foods;
- fast food;
- the food is quick cooking;
For addition, to make the process of weight loss to be successful, you need to learn the basics of how to eat, how to remove belly and hips. The main principle of the diet is the fractional meal. Therefore, it is necessary to eat small portions, but often. Break between meals should be 2-3 hours. It is important to understand that hunger can not be in any case. If the body gets all the necessary nutrients, it begins to accumulate fat and weight loss process stops.
In addition to the process of losing weight was the most effective, it is necessary to adhere to the second main principle: the food should be varied. It's not worth it to turn into a weekly diet in the mono-diet, because it can lead to the cessation of weight loss. It is recommended daily introduce into the diet of new meals, and not repeat them. This will not only help start the process of weight loss, but also to please yourself useful, healthy dishes.
It is also very important to follow the sequence of entry and exit from the diet. For the beginning of a diet wasn't a great deal of stress for the organism, it is necessary to begin to gradually exclude from the daily diet of forbidden foods and enter the necessary. After the end of the diet with the aim of securing the desired result, and not gain extra pounds, doctors-nutritionists advise to build the daily dose on the basis of the recommended products at least 50-60 %, or to start practicing proper nutrition.
Diet chinese weight loss abdomen and hips
One of the most popular and most effective diets to remove fat from the abdomen and hips, is the possibility of a "chinese" diet. This eating plan allows you to remove excess inches from your waist and lose 5 to 10 units of the Chinese diet lasts 2 weeks. However, as claimed by doctors-nutritionists, to successfully get out of the diet and to consolidate the results achieved, it is necessary to continue to eat on this principle, even 1 week.
Effective diet for weight loss belly and sides of the "chinese" looks like this:
- breakfast: salad from fresh cabbage — 150 g, a glass of pure or mineral water;
- nosh: walnuts — 250 g;
- lunch: boiled rice — 1 cup, salad of powdered sugar — 150 g, herbal;
- dinner: boiled fish — 200 g, vegetable slicing — 150 g, a glass of yogurt.
- breakfast: salad of grated carrots — 150 g, toast of whole wheat bread with low-fat ser — 1 pcs, coffee without milk and sugar;
- snacks: fresh strawberries — 1 cup;
- lunch: vegetable broth — 1 plate; toast — 1 pcs, apple fresh;
- dinner: boiled rice — 100 g, grapefruit — 1 piece, phyto-tea, or a glass of water.
- breakfast: oatmeal — 1 cup; fruit salad — 150 g orange juice;
- snack: toast of wholemeal bread with low-fat cheese;
- lunch: boiled asparagus — 250 g salad of pickled cabbage — 150 g, rice krispies — 3 pieces, herbal tea;
- dinner: stewed mushrooms — 250 g potatoes in their skins — 1 pcs, kefir-low - fat — 250 ml.
- breakfast: oatmeal with dried fruits — 1 cup, banana — 1 piece, coffee without cream and sugar;
- snacks: fruit salad — 150 g;
- lunch: chicken broth — 1 plate, boiled asparagus — 300 g, pure or mineral water — 1 cup;
- dinner: boiled fish — 200 g, potatoes in uniform — 2 pcs, phyto-tea.
- breakfast: boiled rice — 250 g kefir or yoghurt — 250 ml;
- nosh: Zoo biscuits — 100 g;
- lunch: salad from sea cabbage — 250 g, herbal an hour;
- dinner: vegetable slicing with chicken — 250 g, rice krispies — 2 pcs, pure or mineral water — 1 station
- breakfast: whole grain cereal — 1 cup apple cider fresh — 250 ml;
- snacks: fresh strawberries — 1 cup;
- lunch: boiled turkey — 250 g, vegetable salad 150 g, phyto-tea;
- dinner: boiled fish — 200 g, toast with low-fat cheese, yogurt — 250 ml.
- breakfast: fruit salad of pears and kiwi fruit — 250 g, coffee without cream and sugar;
- nosh: nuts — 1 cup;
- lunch: rice with vegetables — 250 g, mineral water — 250 ml;
- dinner: steamed fish — 250 g, salad from sea cabbage — 150 g, phyto-tea.
In the second week simple diet for weight loss abdomen and hips must have the opposite direction. So, weekly diet should start with the menu on Sunday and ending on Monday. The third week is the need to gradually increase the size of servings and serving their usual food. However from fat, serving, tear biscuit and strongly high sweets some time still it is necessary to abstain.
Diet-week to reduce the abdomen and hips
The situation when it is necessary to quickly bring the figure in order, it is familiar to every representative of the beautiful gender. How to remove the stomach and hips in the home for a short time, interested in girls who want to get to the wasp waist as soon as possible. The solution of this situation can be fast diet for weight loss abdomen and hips, in which they settle, always for 7 days.
One of the most popular diets which help to eliminate hips and belly, is a diet alternating. Under this plan a nutritional menu is to be repeated in a row. On the third day is recommended, to the unloading of the day on the basis of the fat yogurt or yogurt. According to representatives of the beautiful sex, which practice this form of dieting, thanks to this power plan, you can lose up to 5 cm from the waist and up to 2 — 3 kg per week.
Diet Menu for the week looks like this:
- breakfast: vegetable slicing with low-fat cheese — 250 g coffee;
- lunch: goat cheese — 100 g;
- lunch: vegetable salad — 250 g boiled chicken fillet — 100 g, orange fresh;
- nosh: dried fruit and nuts — 250 g;
- dinner: vegetable slicing — 250 g, herbal.
- breakfast: boiled egg - 1 pc, rice krispies — 2 pcs., coffee;
- lunch: light yogurt;
- lunch: vegetable soup, boiled fish 250 g, apple fresh;
- snacks: fruit slicing - 150 g;
- dinner: stewed beans — 75 g boiled beef — 150 g, orange — 1 pc., yogurt.
However, it is important to remember that the weekly diet is effective only when a little extra weight. In the case of a large amount of subcutaneous fat is recommended to resort to more a long and serious correction of the diet.
Diet weight loss abdomen and hips — the universal way to get the desired form without much difficulty and damage to health. The compliance of the submitted plans nutrition will help you easily get rid of the fat on the abdomen and the hips and achieve the desired result in the shortest possible time. Love yourself, and advance constantly!