Are available many methods, how to get rid of fat deposits in the abdominal area. It is the special exercises, massage and folk remedies, treatment intervention and diets. Any effective diet for flat stomach should be aimed at the normalization of metabolism in the body, as well as improve the functioning of the gastrointestinal tract. Diet for gastritis – it is just part of the process of weight loss. How to remove belly fat, diet is necessary to combine sport exercises that burn extra calories.
The basic principles of dieting for weight loss belly
In most cases, being overweight appears when improper nutrition. The basic principle of the diet on the abdomen – the modified diet of foods. The basis of the intake should consist of foods rich in fiber (fresh herbs, fruits, vegetables, cereals). Protein foods of animal origin it is necessary to consume at least two-three times a week. Protein foods of plant origin during the diets for weight loss of the abdomen should include a day. How to remove belly, diet is necessary to adhere to for a long time. Restrictions gradually accustom the body to the fact that the metabolism will be a few standard and rebuilt. Later you can add to the diet of berries and juice, bread of coarse grinding and slurry. Nutritionists also advise to include in the diet of nuts and seeds, but no more than 50 grams per day.
During the diet for a flat stomach simply have to drink large amount of water. Nutritionists recommend to drink mineral water without gas, melt or purified water. For the preparation of melt water we need to take a capacity with a wide neck. Pour into a container of water, and put it in the freezer. After a while the water covered by a thin layer of ice. This ice is to be removed, and the rest of the water to freeze. After complete freezing of the water can be thawed and drink in small SIPS (one liter per day). Melted snow water helps clean the lymph and burn excess fat.
During the diet for belly cannot consume alcohol, because all alcoholic drinks slow down metabolism. It is also necessary to limit the use of flour and sweet products, fatty and fried foods.
To diet for belly it was effective, it is necessary to divide the meal into four-five conditional points with equal spaces of time.
Sample menu diet for belly for three days
The first day of the diet for the abdomen for breakfast you can drink a cup of green tea or a glass of freshly juice from carrots and apples. Between breakfast and lunch you can eat nuts (50 g hazelnuts or walnuts). For lunch it is advisable to boil the brown rice and cook salad from fresh vegetables. For dinner bake for 50 grams of fish lean varieties with vegetables.
On the second day of the diet you can eat a soul mate grapefruit or apple. Between breakfast and lunch cook a fruit or vegetable salad. You can drink a glass of fresh carrot juice. For lunch, boil the buckwheat ass. Instead of dessert, eat a small brush of grapes and herbal tea. Dinner cook or bake two hundred grams of chicken breast. For decoration you can put out all the vegetables.
On the third day of the diet for weight loss belly you can cook oatmeal and bake apples. Between breakfast and lunch eat brush seeds and washed down with a glass of mineral water, natural water. For lunch, boil two hundred grams of fish, prepare salad of carrots with sour cream. At dinner, drink 250 ml of low-fat yogurt and eat one banana.
Sample menu diet for belly for a week
Monday breakfast French toast from whole wheat flour, drink 200 ml of low-fat yogurt. For lunch, boil the rice and cook salad of peppers, cucumbers, white cabbage. At dinner, boil one hundred grams of chicken or beef, baked eggplants. Squeeze 250 ml of juice from apples.
The second day of the diet for the abdomen for breakfast, you can eat low-fat cottage cheese and a cup of not good coffee or tea. For lunch, boil the rice (100 g) and beef meat (100 g). For dinner prepare a salad of tomatoes and large onions. To fill salad with vegetable oil. Before bedtime you can drink 250 ml of tomato juice.
In the middle of the breakfast, boil one hundred grams of turkey. Drink a glass of green tea. The lunch is cooked, or to cook for a couple of 150 g of fish, lean varieties and cook salad of cabbage, large onions and peas. For dinner you boil the rice and eat an apple. Before bedtime you can drink a glass of fresh apple juice.
On the fourth day of the diet for slimming the abdomen for breakfast, you can boil the meat, drinks no strong coffee or tea. For lunch, cook vegetable soup, is a hearty broth. You can eat a bit of bread with bran. For dinner you boil the rice and 150 grams of chicken meat.
Friday on the breakfast toast, a glass of low-fat yogurt. For lunch, baked some potatoes, boil 150 grams of fish and make a carrot salad with sour cream. For dinner prepare a salad of fresh vegetables, boil 100 grams of veal.
On Saturday at breakfast you can boil eggs. You can eat oatmeal cookies (2 pcs) and drink herbal teas. For lunch, boil the rice and one hundred grams of turkey. Dinner boil two hundred grams of chicken meat. You can prepare a fruit salad (plum, orange, apple, pear).
On Sunday, cook toast and drink green tea. For lunch, boil the rice and cook a vegetable salad (peppers, tomatoes, cucumbers, onions). Dinner boil 200 grams of beef meat and prepare a salad of cucumbers and white cabbage.
Exercise during the diet for belly
During the diet is very useful to carry out exercises on the appeal of the abdomen. On a deep inhalation is necessary to release the belly, and on the exhale draw. Through one-two weeks belly, it will become flexible.
To help burn excess fat in the abdominal area twists of the torso and lateral tilts of the torso alternately to the left and to the right, squats. Effective is also a circular movement of the upper and lower parts of the body alternately. Fasten the effect of a flat stomach is possible with exercise hoop, jumping rope, dancing, swimming, sports walking or jog.